GRAND CANYON, AZ, USA
September 20th-29th, 2017
with Yoga master Ulrica Norberg
This is a once in a liftetime retreat. What you embark on is a soulful journey into the core of the earth, into the deepest parts of the Grand Canyon, this paleontological and geological gem as well as one of the most profound spiritual grounds on earth. This is an adventure beyond the imagined.
This specially designed yoga/hike adventure by Arizona Adventure, Yoga Master trainer and author Ulrica Norberg and travel producer and guide Maria Soderholm will take you on a 10 day spiritual journey that entails hiking the Grand Canyon, visiting the Hopi and Navajo Indian Tribes, swimming in the amazing Havasupai falls, yoga under the stars as well as on various locations.
We will begin our journey in Phoenix, (AZ), at the airport, where we will be picked up and then travel to Sedona. We are staying at the Sedona Rouge & Spa for three days to acclimatize and unwind with yoga and meditation classes, shaman session, daily hikes, spa and enjoy the scenery around Sedona. Then we embark on a four day hike with deluxe camping and daily campsite yoga and meditation involving sites where we will swim in turquoise waters, pass waterfalls and cottonwood trees, dramatic canyons, wildlife, walk through red sandstone landscapes and travel through the Supai Indian village until we land in the depths of the South Rim of the Grand Canyon. After three nights of camping, we check in at Yavapai Lodge, in Grand Canyon for our last three nights of this journey. Here, we continue enjoy time in nature, yoga and meditation, wonderful hikes to beautiful plateaus and area views over the Grand Canyon and Colorado River as well as special geological sites by our special guide for this retreat; the very knowledgable adventure guide John Dzurka.
While a challenge, your guide(s) John (area), Ulrica (yoga and meditation) and Maria (logistics) will provide you with helpful hints, strategies, techniques, and their insider knowledge of the keys to a successful ascent all the way through this blissful journey.
The Ultimate retreat is a retreat where you embark on something that involves your body, mind and spirit on all levels. You return as a richer man/woman.
You only need day package with you when traveling, There will be a bus that can take bigger luggage between the sites. Also bring a yogamat and hiking gear. More information on what to bring upon registration.
Every morning we start with meditation and yoga and end our days the same way. You will also get lectures around the campfire and satsang.
Ulrica will be teaching in English.